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Core Strength

I’ve started changing how I work out. The reason is quite simple…my core strength stinks.Dan Weedin Unleashed-19

You see, I’ve been working out since being a high school athlete. For the most part, I’ve focused on the “fun” exercises; the ones that show the quickest results and you get to most enjoyment performing. For me, that was upper body work and strength. When you’re young, it’s easier to get away with that because a lot of other things I used to do (e.g. play competitive basketball) kept me in overall good shape. As I’ve begun to “mature,” some of those fun things have either drastically changed or stopped entirely. The regrettable result is that my core strength is exposed because it has been neglected. To that end, I am now humbling myself to learn new “tricks” to do the work that I’ve never found fun…abs and legs. I am writing this today since this morning I was focused on those two areas. We will see how agile I am later this afternoon…

For your business to stay agile and resilient as it matures, you’d better have a good core strength. In your case, that’s a strategic plan to deal with anything that can hurt you. Allow me to explain…

I’ve watched people age well into their 80s and 90s. Not just my parents, but the people around them. I’ve observed how poor balance, decreased strength, and loss of perception wreaks havoc on their bodies and their ability to function. By being intentional and strategic about my exercise regimen, I’m giving myself the best chance of avoiding or at least mitigating that peril when I get to that age.

Your business will face crisis. In fact, it’s most likely that you will face many crises over the years, all different in size and scope. Those executives and business owners that don’t build up their core strength – their planning, preparation, and practice – are in a clear and present danger situation. In the event of a serious crisis, they are as likely as a 93 year old to lose their balance, stumble, fall, and not be able to get up. For both, the consequences can be catastrophic.

So here’s what you do…

Take a cue from my revised exercise plan. Create your own plan on building up your core by creating a comprehensive strategic crisis and disaster recovery plan; include a communications plan to apprise your employees, customers, supply chain, etc.; implement and practice regularly; get help from experts to assure you’re not breathing your own exhaust; and repeat annually. This way, you’re giving yourself the best chance to avoid the calamity of not being able to survive a “fall.”

Your health can’t be delegated to someone else. Crisis leadership can’t be delegated, either. If you’re the boss, it’s your job to strategize. You can delegate tasks, but not the global planning and strategy. And just like brushing off regular workouts, this is the biggest mistakes business leaders make in their company. It’s time to get real and get serious to protect your business and all those that count on you. And it only starts with a few situps…

© 2015 Dan Weedin. All Rights Reserved

© 2015 Dan Weedin. All Rights Reserved

  1. Brenda Prowse
    March 6, 2015 at 9:06 am

    Great blog, Dan. For the last few months I have been working out with a trainer at the gym near us. She is 23 and believes in core strength! I too am humbled. Pilates work outs on Bainbridge for several years before we came to Paris were excellent but ain’t got nothing on Margaux the killer trainer! Bon Courage with your new work outs Salut, Brenda

    Brenda Prowse The Prowse Group Realogics Sotheby’s International Realty 271 Madison Avenue S, Ste. 102, Bainbridge Island, 98110 Office: 360 779 2888 l Fax: 206 842 2718 | Mobile: 360 710 1630 | Paris: 06 30 89 09 01 http://www.bprowse.com | http://www.RealogicsSothebysRealty.com Visit The Business Of Extraordinary Living

    >

    • March 6, 2015 at 1:56 pm

      Does Marquaux the killer trainer have Hugh working harder, too???? Thanks, Brenda!

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