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Posts Tagged ‘life balance’

Living Thanksgiving Every Day

November 20, 2017 Leave a comment

Dan Weedin Unleashed-40I’m watching my alma mater, the University of Washington Huskies playing the University of Utah Utes in a wild and exciting game Saturday night. The Huskies down late in the game make an improbable comeback and are in a position to kick a winning field goal with only two seconds left. The kicker has had a tough year and had already missed an extra point and field goal in this game. With victory at stake, he calmly boots the game winner and is mobbed by his teammates.

It dawns on me as we head into Thanksgiving week, that this is a lesson on thanks.

Although true, it’s easy to point to family, friends, and health as things to be thankful for. As I get older, I become increasingly thankful for the journey. The journey includes struggle, resilience, good days, bad days, and mediocre days. The journey includes teammates and opponents and ultimately offers opportunities for redemption and glory. Sometimes we lose the battle as Utah did and sometimes we are victorious. But in all cases we are blessed with another day and opportunity until we won’t be and the journey ends.

Here’s what I’m thankful for: the journey, the struggle, the opportunities, the people, the redemption, the uncertainty and the fun. Honor the struggle and the journey and be thankful you’ve got the opportunity to live and craft your on journey and share it with those you want to.

Thank you for being a part of my journey and for continuing to allow me to be a part of yours.

Quote of the Week:

“It’s no use going back to yesterday, becasue I was a different person back then.”

~ from Alice in Wonderland (Lewis Carroll)

© 2017 Toro Consulting, Inc. All Rights Reserved

I can help you get your company culture stronger and more robust. Contact me to discuss how you can better and more quickly reach the results you want. Contact me at dan@danweedin.com or (360) 271-1592.

Extra Points: My Best

August 7, 2017 Leave a comment

Dan Weedin Unleashed-40I’m on the national faculty for The National Alliance, which is a professional development and continuing education program for the insurance industry. This past week, I was sent to teach two different classes held in Eugene, OR. Often in smaller cities where there are fewer opportunities (like Eugene), many students sign up for both days. That was again the case here.

One of the participants was a young lady named Abbey, and she taught me a mindset lesson I plan on immediately implementing for myself. Each class concludes with an exam, and when the participants hand theirs into me, I always ask, “How did you do?” As you might imagine, I get a number of different responses ranging from, “Great,” to “Not so well.” On average, the replies are mostly positive and hopeful. On both days, Abbey answered with a smile saying, “My best!”

The first day I thought her response somewhat charming. However when she said it again the next day, I took more notice. It became evident that this is her normal response to that question in life. She’s more than happy to go through life doing her best and living with the results. I chalked that up to a new entry into the definition of “unleashed!”

How many of us go through life dissatisfied with our best for that day? We are all human and some days we are better than others, whether it be at work, with our family, on the golf course, or taking a test. Abbey’s example of being satisfied with doing her best is a great lesson for me and for all of you reading this.

Understanding and accepting that by every day going out and doing our best and living with the results and consequences will reduce stress, alleviate pressure (often self imposed), make one happier and more fun to be around, and lead to a more rewarding life. That would be a good test for all of us.

How will you do today?

Quote of the Week:

”Simplicity is the ultimate sophistication.”

~ Leonardo da Vinci

© 2017 Toro Consulting, Inc. All Rights Reserved

Do you need help gaining control of your business or career? Call me and let’s schedule a meeting to talk. I’m confident I can help you and your business unleash your potential and profits.

Extra Points: Hydrating Your Life

July 17, 2017 Leave a comment

Dan Weedin Unleashed-40Last week I talked about the fact that I hate drinking water. We looked at the concept of hydrating a body being critical to better decision-making, energy, and creativity in business. I opined that we need proper levels of hydration to properly function and be healthy; that we must be alert to this need and disciplined in it’s implementation both personally and professionally. I also gave a few suggestions on how to “hydrate” your business. You were promised that this week, you’d get a few suggestions on how to “hydrate” your life.

We need proper levels of hydration to properly function and be healthy. We must be alert to this need and disciplined in it’s implementation. Likewise, we must be alert and disciplined in hydrating our personal lives. If you find yourself bored with your career, lacking energy and enthusiasm in your daily life, and simply slogging through the motions to get from day to day, then you are badly dehydrated! It’s time to infuse some hydration in your career.

Allow me to offer you three ideas to immediately get you out of a sluggish dehydrated state and into an energized and unleashed state:

First, commit to getting 30 minutes of exercise daily. That’s right, every day. I’m only asking you to carve out half an hour. That’s long enough to take a brisk walk, get in a swim, or lift weights (among a large number of options). I know that when I’ve taken a few days off for whatever reason, my mood changes for the worse. Get moving.

Second, do something that scares you every day. In this example, I’m not suggesting you do something reckless or foolish. I am suggesting however that you do something that makes your heart race a little and causes you discomfort. It might be giving a speech in public; volunteering for a challenging project, taking a risk that might draw criticism; or pulling the ripcord on skydiving. Life is about creating – not waiting  for – excitement and adventure. Those that wait for it get dehydrated; those that seek out are energized.

Third, change your mindset. When Captain Jack enters the same yard every day for his morning constitution, he’s not thinking, “Oh man, the same stupid yard! What a drag…” Rather, I can literally feel from the pull on the leash his enthusiastic exclamation, “The YARD! The YARD! Oh the new smells…I can’t wait to start the day!” Dogs don’t focus on the visual sense that we humans get bored with. They use their highly developed olfactory senses to sniff out opportunity. While you can’t follow your nose quite as well as dogs can, you can change your mindset to seek out opportunity in every day and every interaction.

Life’s too short, friends. Stay thirsty for life and keep drinking that water to unleash your potential and dreams.

P.S. I gave you three ideas. I have seven more that will immediately help you but don’t have the room here. Email me and I will share them with you.

Quote of the Week:

”Intelligence without ambition is a bird without wings.”

~ Salvador Dali

© 2017 Toro Consulting, Inc. All Rights Reserved

Would you like help “hydrating” your leadership development strategy for your company? Need help getting your organization to a higher state of resiliency and profitable growth? Then call me and let’s schedule a meeting to talk. I’m confident I can help you and your business unleash your potential and profits.

Extra Points: Interval Training

May 15, 2017 Leave a comment

Dan Weedin Unleashed-40My daughter Kelli has gotten me hooked on interval training for running. The intervals are one minute in duration…one minute of running followed by one minute of walking. Rinse and repeat for the entire time you choose to run. It’s enhanced my enthusiasm for running, made the process more manageable, and (this is the most important) dramatically improved my performance.

My pace has increased slightly (from 10 1/2 to about 11 1/2 minutes per mile), however my ability to run/walk longer with less stress and more energy at the end has improved. And, I’m having more fun. While the initial metric looked like it didn’t make sense, the interval training actually enhanced the entire experience.

I talk with too many business professionals – especially CEOs and business owners – that could use a little interval training. The pace they set for themselves is too daunting. Too much work without a respite for clearing the mind, relaxing the spirit, and recharging the proverbial battery. While at first glance, the metric looks like working harder and longer makes more sense, the stark reality is that doing that too long will bring about exhaustion, anxiety, and epic collapse. 

Take a cue from my newfound interval training. Intentionally plan to alter your course to better mix in life balance with work. In the end, your pace may slow down but your performance and experience will be greatly improved, making your company, your career, and your life exponentially better.

Need help accelerating your business results? Contact me at (360) 271-1592 or dan@danweedin.com and let’s talk about it!

Quote of the Week:

”Do the best you can until you know better. Then when you know better, do better.”

~ Maya Angelou

© 2017 Toro Consulting, Inc. All Rights Reserved

Extra Points: Small Targets – Big Results

Dan Weedin Unleashed-40This Week’s Focus Point: Small Target – Big Results

Mentors are important for success and significance. One of the best mentors I had when coaching high school basketball was a legendary coach from our area. Coach Harney was a member of the Seattle University team that played in the Final Four back in the 1950’s. One of his teammates was Hall of Famer, Elgin Baylor. Coach Harney went on to coach for over three decades (and still volunteers) and made it into the Coaching Hall of Fame in this state for his accomplishments.

Coach was always willing to share ideas with me, especially when it came to developing skills in players. One of them was quite unique. He told me that he had his players practice missing free throws. That’s right…missing them. It seemed that my players were pretty adept at missing them without any practice, but I digress. He explained that it wasn’t simply missing that mattered, but how they missed. He instructed his players to pick a small spot on either side of the rim. That was the exact spot he wanted them to hit and miss. He believed that if they could get so good at hitting such a small target, making it into the bigger target during a game would be easy. His players proved him right.

The concept of focusing on small targets isn’t just for basketball. I’ve used the same principle in golf. I’d suggest to you, missing small with your business objectives will carry the same big results.

Here’s what I mean. Instead of setting grandiose goals with long time frames, why not pick a small target (e.g. one week) and laser focus on one accomplishment (e.g. meeting with two prospective clients, finishing an important project, writing three chapters for your book, or de-cluttering your work area)? If we aim for small targets, we improve our focus, which leads to better results and greater confidence. It’s much better to move one thing forward a mile than 10 things forward an inch. Focus on small targets will train your brain to be sharp and in the moment. It will require you to eschew multi-tasking, which is another benefit!

Find something small this week to focus on and watch your results grow.

Need help accelerating your business results? Contact me at (360) 271-1592 or dan@danweedin.com and let’s talk about it!

Quote of the Week:

” Age is not important unless you’re a cheese.”

~ Helen Hayes

© 2017 Toro Consulting, Inc. All Rights Reserved

Extra Points: Whack Job

March 20, 2017 Leave a comment

Dan Weedin Unleashed-40Last week, I attended my first-ever lacrosse game. My nephew plays on the Western Washington University team and they were playing the University of Washington at the UW. Barb and I were very happy to make the much shorter trip to the UW campus to watch Bennie play.

So here’s what I learned about lacrosse after just one game. It’s a combination of basketball, hockey, and soccer where players are armed with sticks that are used both as tool to catch and pitch a ball and as a weapon.

I watched with great interest as these young men dashed around the field in full protective gear and constantly being whacked across the chest, arms, legs, and sometimes even head. The players that were the most successful at avoiding the constant “whacks” to the torso were the fastest and most nimble ones. While never fully escaping an occasional “whack,” they were able to protect themselves better using their speed and nimbleness.

Kind of like business and life, wouldn’t you say?

We go through our days and can pretty much assure that along the way, things outside our control are ready to whack us…hard. We have goals and dreams to achieve, yet obstacles are normally in the way of those goals. That being said, these obstacles – like the defenders with sharp sticks – aren’t insurmountable. Especially if your fast and nimble!

Fast and nimble in your business, your career, and your life doesn’t translate into speed and athleticism. What it does mean is that you use your “smarts” to be decisive, bold, able to change course, influential, and resilient. It’s that ability to get whacked hard a few times, yet find a way to persevere towards your objectives. For the best and most successful at this practice, they not only are resilient but they are able to find alternate routes that get them to success and significance faster and more effectively. Your mission, should you accept, is to continually grow in speed, nimbleness, and resilience to score more goals for your team.

Do you or your company need help avoiding and thriving through the “whacks” in your business and life? Check out my Unleashed® Balance Sheets below. They are free to download and send to me for a no obligation perspective.

Quote of the Week:

Humility is not thinking less of yourself, it’s thinking of yourself less.”

~ C.S. Lewis

© 2017 Toro Consulting, Inc. All Rights Reserved

Extra Points: Opportunity Knocks Daily

February 26, 2017 Leave a comment

Dan Weedin Unleashed-40This Week’s Focus Point: Opportunity Knocks Daily

I was browsing my Linked In timeline last week and a connection of mine shared a post with the quote – “There are 365 days in a year; and 365 opportunities.” I liked that saying…I wish I’d thought of it myself!

What I do regularly remind clients is to always ask – in every situation – “What’s the opportunity?” 

The quote from Linked In goes along with my firm belief that in every situation – good, bad, and indifferent – opportunity knocks. The problem is, especially in difficult and sometimes overwhelming situations, that we don’t hear the knock through the chaotic clamor in our head! Opportunity might actually be breaking the door down, yet we are oblivious becasue our focus is on the problem rather than the solution.

In every uncomfortable situation, there is an opportunity for understanding. In every crisis, there is an opportunity for growth. In every moment you feel stuck, there is an opportunity for innovation. For every joyful and exciting moment, there is an opportunity to share the wealth.

Go into every situation (both professional and personal) armed with that little voice in your head exhorting you to uncover what opportunity lies in front of you. In that way, you” be primed to unleash your ultimate potential and those of others around you.

Do you or your company need a better process for uncovering opportunity for and profitability? Check out my Unleashed® Balance Sheets below. They are free to download and send to me for a no obligation perspective. Email or call me to get yours…

Quote of the Week:

It is absurd to divide people into good or bad. People are either charming or tedious.”

~ Oscar Wilde

© 2017 Toro Consulting, Inc. All Rights Reserved